The Overwhelm Kit: Calm, Focus and Neuroclarity for Women

Life for neurodivergent women can feel like a constant sensory storm, racing thoughts, emotional spikes, and overstimulation.

The Overwhelm Kit is here to give you practical, science-backed tools to regain calm and focus, without judgment or endless self-pressure.

Created by The Lotus Cortex, this illustrated kit combines neuroscience, mindfulness, and gentle self-reflection, all presented in a way that’s easy to understand, use, and enjoy.

What’s Inside

• Custom illustrations: visuals to make complex concepts clear and calming
• Anchor cards: tactile, printable cards for grounding and focus in moments of overwhelm
• Reflection & journaling prompts: structured exercises to process emotions and reset thinking
• Written meditation: a gentle, guided practice you can use anywhere, anytime
• Neuro Nuggets: bite-sized neuroscience explanations made simple and fun, understand why you feel what you feel
• Practical strategies: techniques to reduce sensory overload, build mental space, and regain clarity.