Focus Flow: A Mindful Guide

Focus Flow is a soft space for neurodivergent women who need focus without burnout. This digital resource is born out of the creator's life experience as a late-diagnosed autistic woman and her background in health sciences. Mixing neuroscience insights, mindfulness tools and gentle reflections to help you work with your brain. not against it.

I want this!

Inside, you'll find 16 pages of guided activities, reflection prompts, neuro-facts, a short meditation, and printable mini cards, all illustrated with joyful art to make the practice feel friendlier and fully accesible.

Why this Works

I make science easy and fun, using my own neuro-storytelling approach based on a soul-powered mix of science, stories and visual cues.

Size

59 MB

Length

16 pages